SOCCER

Station 1: Sprint Work (Around the Clock) 

Position cones as in diagram above. Each cone is placed 6 yards out from the center cone. Two players alternate running. From the start position the player sprints to the center cone, then out to the next cone in sequence. Then the player jockeys backwards to center cone. The players sprints forward to the outside and jockeys backwards into the center. Complete full circle and alternate players. Each run should take approximately 20-25 seconds.